Icon made by Chris Veight from www.flaticon.com Return to Resources for the Older Adult

Sleep



Educational


Better Sleep for Seniors (5 practical tips to help you sleep better)
Nocturia (Is there a solution for insomnia caused by waking up to use the bathroom?)
Sleep and Sleep Disorders (Centers for Disease Control and Prevention (CDC))
Sleep and Growing Older (American Academy of Sleep Medicine)
Download fileHow to Practice Good Sleep Hygiene (COH LogoCity of Hope)
Download fileCómo Practicar Una Buena Higiene del Sueño (COH LogoCity of Hope)
Download fileSleep Bookmark (COH LogoCity of Hope)


Community Resources




Getting Professional Help


Ask for a consult/order/referral...

Icon made by Chris Veight from www.flaticon.com Return to Resources for the Older Adult